Why am I tired all the time?

9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

- Honey

8. Consume electrolytes after waking up.

Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

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12. Eat plenty of whole, high-quality foods:

- Red meat

13. Don't listen to sad music.

- Fish & Poultry

They don’t know why though.

It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

3. Stop eating late at night

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

Listen to uplifting music.

Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

- Raw dairy

Cheers!

14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

- Fruits

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

Your gut will thank you.

7. Remove processed food from your diet.